An exercise in relaxation

When I walked into my first yoga class three months ago, I took one look at the room full of my obviously athletic and likely flexible peers and assumed that this would be an activity I would come to dread. I’ve never been flexible, and my lack of balance and coordination rarely allows me to […]

Intramurals give students a second chance in sports

Most high school athletes will never play a game at the college level, but just because you don’t go to college and play on a NCAA team doesn’t mean you can’t still compete. Intramural sports are allowing former athletes to continue to play the games they love and even games they never played before. “I […]